In order to say which foods increase potency in men, it is necessary to carry out precisely defined scientific experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, these types of "direct" studies of male enhancement products are very rare. Most often, scientists receive thematic data as additional "side" information during other studies. Sometimes, however, it is enough to doubt that traditionally attractive food to increase potency really helps a man restore erectile function.
However, even the scattered knowledge about potency food is enough to make a list of the really best potency products from the products that are supposed to increase potency in men. To date, the popular ideas for the dietary basis for strengthening men's health rest on three "pillars":
- Myths and legends about products that increase erection.
- General statistics.
- The chemical composition of the products for good power and the analytical transfer of the functions of the element in plates in general.
Not all power-enhancing foods in their "portfolio" contain a convincing legend, and confirming statistics, and real ingredients in the composition, which, under certain conditions, can directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about the right food for men's health and about the composition of the menu of products that affect potency.
Linking legends and traditions with actual data
The recognized authority in the field of satisfying female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. "Casanova's name and fame as a lover are associated with two power-enhancing products: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also associated with his adventurism and penchant for fraud, and you still believe his stories about himself, then of the two products mentioned that are useful for power, Only chocolate can be left on the list. , which Casanova actually consumed regularly in the form of a hot drink. Pearls in the memoir pages are mentioned only once and in a casual context.
Moreover, in the first half of the 19th century in France and England, before the growth of uncontrolled fishing, oysters were considered the food of those segments of the population who did not have enough money for meat, gradually becominga delicacy from the second. half of the 19th century. It is reasonable to suppose that in those years should have arisen the glory of British and French men as the most passionate and enduring lovers. But the cultural image of the nation at the level of legend has ensured the glory of lovers only for the French and without direct reference to the diet. And that suggests it's not just about oysters.
Although, if we ignore the legends, then the real gastronomic potential of oysters and their chemical composition make this food to increase potency a meal worthy of male lust:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. Important here is that zinc as a mineral is one of the basic elements for the production of testosterone and the increase of strength in men. And iodine is involved in a complex hormonal process that affects a man's strength through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of body weight).
- oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor popularly known as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, produced by the brain, is involved in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and removal of fluids from the body, and also thanks to them the force of heart contractions increases. Indirectly, this also affects male potency, which can be considered as a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, eating oysters is not always recommended to increase potency - this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis, but also more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, then it should be borne in mind that the functional analog of dopamine is found in the highest concentration in dark bananas, which are also often mentioned among potency-enhancing products.
As for chocolate to improve potency (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness and, after the appearance of cocoa beans in Europe, European courtesans who were giventheir husbands. this drink to drink. It is assumed that the specific effect of dark chocolate (with the amount of cocoa from 65-70% and above) is based on the action of the alkaloid theobromine. It provokes male sexual desire, which stimulates the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that increase potency in men instantly is often mentioned camel's stomach, or rennet. It is called a means of rapid action, because, according to the usual recipes, a three-gram ball on a dry stomach is taken immediately before sexual intercourse (in some cases, half an hour before sexual intercourse). In addition, a solution is prepared from the stomach of the camel in the amount of 100 grams of dried stomach for 250 milliliters of vodka, keeping it in a dark and cool place for 2 weeks, which is also drunk before sexual intercourse.
Because of what rennet works, it is difficult to determine, as the scientific research on this popular method of increasing potency is unknown. But, given the speed of the product and the fact that the rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way, like any other powerful drug, should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area changes in some pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet for increasing strength. "People are what they eat. "
So, to the point of view of a group of researchers came men who love spicy food. A diet for potency containing chili pepper has statistically confirmed its effectiveness in a study by French scientists. The reason for the greater desire for sex and willingness to engage in it was called the capsaicin contained in the pepper. The increase in the level of this substance is associated with the appearance of social dominance in men and the increase in aggression.
Observing the traditional food of the Spanish "fiery" bulls, who ate the testicles of the bull they killed and the meat steak at the festive dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product that should be eaten to increase strength. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that manufacturers are constantly accused of using the hormone estrogen in the feed of farm animals. As food for male power, animal meat with female sex hormone content has the opposite effect. To be safe, in one of the dietary options, the meat is suggested to be overcooked. It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies, cited worldwide, deal with the issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations fromoptimal indicators related to nutritional habits ina modern metropolis.
So, a significant predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, needed to increase energy, will inevitably cause an insulin response in the body, which will quickly affect erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- cereals from whole grain cereals (oats, wheat, bulgur).
By itself, studying the problem from one side rarely gives an exhaustive picture. And in this sense, food for power is also only part of the overall picture that must be gathered from various observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are more immune to impotence), does not negate the need for a full right. varied diet.
Chemical composition of products and analogues
Often in an attractive diet of a man who cares about sexual health, there are products for potency that are listed by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product to the properties of the product as a whole. In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then with high probability we can assume that a product with a pronounced L-arginine content will also have a positive effect on a man's erectile function.
This transfer justified as a whole, however, sometimes distorts the proportion in ideas about products that affect power. So, it is known about nuts that they should be eaten about 15 pieces a day - then they increase erection and systematically increase power. However, the direct effect of walnuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergic products, which include nuts, and the content of other ingredients in the product, the benefits of which should be considered individually.
For example, pine nuts contain healthy saturated fats, which can lower the level of so-called bad cholesterol – thus improving the condition of the blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction. The idea that you should eat seafood is also based on the high concentrations of zinc and iodine in many of them. But, as in the example of oysters, when choosing products, you need to check the risks associated with them.
Among the safe and at the same time popular useful products that can increase potency at home, celery is most often called others. Often, to increase "male strength" it is recommended to eat turnips, onions, garlic, peppers, asparagus, radish, and it is also often advised to increase strength with the help of bee products. However, the general information that this or that element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich like a man.
Quality food is the way to everyone's heart. The validity of this phrase will be confirmed not only by a nutritionist, but also by a sex therapist. Food products, chosen in the necessary combinations, allow not only diversification of the family table. Some of them improve male potency and are used to increase testosterone levels in his blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About which products increase power, and will be discussed. However, I would like not only to list them, but to help understand why this happens. So knowing some rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply be impossible. What systems are we talking about?
Blood circulation system
The sexual sphere is more sensitive to the condition of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, the drop in pressure in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best food and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, food that acts on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger tea or cardamom.
The digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than hearty and plentiful. A sufficient amount of fiber in the diet, green tea to support liver function, walnuts and honey to increase potency are an excellent way to maintain men's health.
Food, which contains many antioxidants, also has a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing potency.
The right food
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required amount. Its beneficial properties have long been known and a sweet dish containing nuts, herbal tea with honey are known aphrodisiacs for men.
The second component of this mixture, designed to increase male potency, are nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to be eaten sprouted). The mixture of nuts and honey should be eaten 2-3 hours before bedtime. It is good to add some prunes.
Prunes and dates are very useful fruits for increasing male potency, regulating testosterone levels. For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons), which improve peristalsis and contain the necessary vitamins to improve male potency, should be eaten every day. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods rich in garlic, onion, parsley, spinach or celery are excellent for improving male health and erection. A special tincture of garlic, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are folk remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful varieties of fish that are recommended for men to consume regularly are mackerel and mackerel. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- curdled milk.
To enhance their taste, it is recommended to eat them with fennel, cilantro, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented with green tea.
Special diets
It is curious that many of the listed products that affect the increase of male power, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries, there is a certain eating culture: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat often and a little on every convenient occasion. A Mediterranean diet with various cheeses, olives, fruits and cooked vegetables, as well as a fine oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is an excellent way to maintain men's health, increase erection and ensure increased strength.